Top 10 Health Benefits of Honey

Top 10 Health Benefits of Honey


“I love you HONEY.”This is a very common phrase heard and used by millions of people around the globe. But, what is being spoken about does not mean the love of your life but the love in your life. Yes, it is nothing but that golden-coloured liquid with a viscous consistency. Honey, as it trickles down the throat, gives an exciting and unique feeling that ought to be treasured. Loaded with thousands of benefits, it has been able to conquer the hearts of many thus posing to be a staple item in their diet. Known for its extraordinary sweetness, one can hardly count its amazing medicinal effects. Expert in fighting dandruff problems, honey is a sure-shot remedy to shed those extra pounds. It has indeed come a long way from just using on bread toasts as a breakfast supplement to fighting skin acnes and pimples. With a high nutritive value, honey is also known to combat several bacterial infections, all because of its anti-bacterial property. A natural product of its kind, this liquid is composed of very low calories. Honey contains natural sugar that works wonders not just with skin alone but also with hairs as well!

Here is the list of all those wondrous benefits associated with honey.

10. HELPS FIGHT INFECTIONS

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Honey and cinnamon is the perfect combo to ward off several body infections. A common approach used from times immemorial was to mix honey with cinnamon to help fight common cold, skin infections as well as sore throat. The greatest astounding fact about honey is that it has the capability to treat infertility in both women and men. Apart from all these, this perfect combination of honey with cinnamon is also known to keep cholesterol checks in level, reduce arthritis and combat gastric and hair fall problems. And better not forget to apply this unique combo on the skin to reduce acnes and pimples.

9. BOOSTS OUR IMMUNE SYSTEM

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Being immune is the most important criteria that can be associated with a healthy life. Studies have revealed that continuous intake of honey will help in enhancing body’s immunity levels. Composed of floral flavinoids, honey starts to function immediately by improvising the antioxidant levels of the body. In addition, honey is also known to possess certain anti-tumor and anti-cancer properties apart from its ability to combat all sorts of allergic reactions. The other biggest advantage of consuming honey is its capacity to decrease the fragility and permeability of capillaries. By all such means, honey helps in boosting the immune mechanisms.

8. IDEAL FOR ENHANCING BODY STAMINA

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Honey is a boon to athletes and helps build stamina in them. By consuming drinks mixed with honey, athletes get rejuvenated thereby giving them more strength for a better performance. The main mechanism behind this is that honey can replace the lost carbohydrates and minerals that have been spent from the body during work outs and other such conditions. It is a common phenomenon of body to lose excess minerals when subjected to excessive stress. Packed with a whole lot of nutrients, honey is a form of energy drink for sportsmen and helps in building their muscles.

7. AN EFFECTIVE REMEDY FOR INDIGESTION

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Honey is found to be very effective in reducing stomach related problems. With its unique antiseptic properties, honey is capable of relieving stomach acidity thereby smoothens the digestion process. A proper digestion would result in normal bowel movements. Hence, honey intake can minimize problems like constipation and indigestion. Another striking ability of honey is that it can neutralize gas, thereafter consumption of honey after a heavy meal would aid in proper digestion. Another method is to consume honey with lemon and warm water that would result in proper movement of food particles through the digestive track.

6. AN EXCELLENT WAY TO COMBAT HEART DISEASES

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As we all know, heart is the most vital organ in our body. When mixed with cinnamon, honey can just work wonders. It is efficient in revitalizing arteries and veins of the heart and has also proven to minimize the cholesterol levels in blood by about 10%. A continuous intake of honey and cinnamon mixture has high chances of preventing heart attacks and strokes. In all those patients who have already undergone one attack, this mixture can definitely prevent the chances for the second attack. About 1 to 2 tablespoons of honey need to be mixed with a quarter teaspoon of cinnamon and warm water on a regular basis in order to minimize heart problems.

5. REJUVENATES THE SKIN

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Who would not dream of a clear and fair skin, free of wrinkles? Yes, honey can help rejuvenate his/her skin. Abundant in anti-fungal and anti-microbial properties, honey has set a benchmark in the organic skincare brands. If honey is applied on the skin blemishes, its unique medicinal properties would help the skin absorb it and one can see a perfect result within days. A continuous and prolonged usage of honey would help change one’s skin to a clear and fair one. Wrinkle-free and pimple-free skin is always a dream come true for gals!

4. CAPABILITY TO HEAL BURNS AND WOUNDS

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Any wound or burn, which has been caused by a devastating mishap, can be healed with application of honey. The drying effect of honey is due to the presence of simple sugars in it. Apart from this, anti-bacterial capability of honey further helps in treating burns or wounds. It is a well-known home remedy, which has been practiced over years, to mix honey and salt on the burnt area in order to prevent it from swelling. Moreover, the anti-bacterial nature of honey could be associated with the large reservoirs of probiotic bacteria found in honey. Some of these friendly bacteria include species of Bifidobacteria and Lactobacilli.

3. AIDS IN BLOOD SUGAR REGULATION

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Though honey is composed of simple sugars, such sugars are remarkably different from the normal white sugar and other artificial sweeteners. A unique combination of glucose and fructose, honey can help in checking the blood glucose levels. With a low hypoglycemic index level, honey ensures that sugar levels in the blood are not increased and maintained at optimal levels. Such are its wonderful benefits that make honey a must-include item in our diet.

2. BEST WAY TO GET RID OF HANGOVERS

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Hangovers take one’s toll. Excessive consumption of alcohol can result in body aches and tiredness that can last for days together. Not just these alone, it can seriously upset one’s stomach as well. Application of honey is a sure-shot technique to get rid of such hangovers from alcohol consumption. Composed of natural sugars, honey is known to act gently on the stomach and hence minimal chances for stomach related disturbances. Fructose, one of the important components present in honey, helps in speeding the alcohol oxidation by liver, thereby functioning as a sobering agent. Honey needs to be consumed with orange juice and yoghurt by blending properly in order to combat hangovers.

1. EFFECTIVE WEIGHT-LOSS STRATEGY

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A slim and fit body is a dream for very gal. Studies have revealed that intake of honey with lemon and warm water helps keep a proper control on the body weight. Apart from the umpteen health benefits of honey, this is one of the most striking characteristic of honey. Lemon, which contains a unique fibre called pectin, helps reduce one’s food cravings. The trio combination of honey, warm water and lemon creates an alkaline atmosphere thereby aiding in faster weight loss.