Most of us have forgotten proper eating habits, because all we concentrate on is what we are eating and in how much quantity we need to eat. What most of us forget is that good eating habits very much form a part of a good and healthy lifestyle, which we cannot really ignore for the kind of life we live. It is very necessary that we follow some good eating habits in order to live a successful and healthy life. Remember that your health is the most important to you, and your health can only be taken care of by timely and good eating habits. If you want to be successfully, you need to prioritize your health and make sure you stay fit and fine at present and ensure that you are healthy in the future as well. Here is a list of some of the best eating habits that we need to follow, if we want to live a healthy and disease free life.

10. Be selective about restaurants for your meals

Be picky about where you want to have your lunch or dinner. To stay fit and healthy, make sure to go for something boiled, steamed or poached from the menu than just going for oil and spicy stuff. Avoid them the most you can, especially at restaurants. You can also exclusively ask them to make that chosen dish less spicy and oily, according to your convenience.

9. Eat much before you sleep

Fix a reasonable time for your dinner, and don’t go to sleep immediately after eating. Make sure to leave a gap of at least one or two hours before you hit the bed. This way, other metabolism changes take place at a faster rate, due to which you wake up thin and hungry, just right for the breakfast. So don’t let the food digestion process happen when you are asleep, rather let other activities take place in your body during the night.

8. Avoid junk as much as possible

People who eat and live healthy are not really into junk food. For example you won’t find them feeding onto something like chips, burgers, chocolates, soda so easily and freely. They might just have it for occasions and very casually. Try to keep the junk sector away from your life, if you really want you and your heart to stay healthy.

7. Control your temptations in a limited way

You might like something such as chocolates a lot. Chocolates could be something which could tempt you anywhere and at any time of the day, but you know that it isn’t too healthy an option for your health. Therefore, you start having chocolates in a limited manner and keep a control over yourself. If you out rightly stop having your favourite food, you will just face one of those days where you might overeat that particular dish. So it is best to keep having your favourite items limited and in small quantities and not deprive yourself off it completely.

6. Know your food content

Before you lay your hands on that dish in front of you, make sure that you know the contents of the dish. You could have something very high in carbohydrates or something which provides you with wholesome proteins. Whatever the food may be, make sure to know it before you eat it, and make a healthy choice.

5. Prefer whole foods

One of the first steps to a healthy eating habit is the preference of whole foods and grains such as cereals, oats, fruits and vegetables. Whole foods are rich in fiber content and provide our body with all the necessary vitamins and minerals required. Avoid high density foods such as butter, cheese, oils, sweets as they hardly help you fill your stomach up, and when they do, they build up as fats in our body. Therefore, whole fiber foods are light to digest and they help in building a much lesser amount of calories in the body.

4. Eat often but in small quantities

Never skip meals and never stay hungry. When you keep eating something after every few hours, make sure to eat something light and in small quantities, but do eat often. This is because when our stomach is empty for more than 3-4 hours, the cortisol levels in our body rise, and acts on the fat which builds up in our body. Cortisol is a stress hormone which could be controlled by eating frequently and in small parts.

3. Have a set menu with choices

Eating variety of foods is surely advisable, but it is better when you make a menu with all the healthy options, maybe about 4 or 5. Opt for different choices out of this list itself and prepare it for different days. This is basically done to make sure that you don’t go out of a healthy diet, and that it actually becomes difficult to opt for something junk if you strictly follow and stick to a menu.

2. Drink lots of water

Drink a lot of water, before and after your meal. Drinking huge amounts of body makes sure that the blood level is running fine and smooth, and it also helps in hydrating our body. Water rejuvenates the electrolytes present in the body, due to which you feel fresh and healthy. Water cleans up your body and stomach, thus keeping you away from any problems.

1. Never skip breakfast

Scientists have confirmed the fact that breakfast is the most important meal of a day. Studies have shown that people who have undergone weight loss have hardly ever skipped their breakfast, or rather never skipped breakfast. Also, people who wake up early and eat are found to be healthier with all the necessary vitamins and minerals present in their body.