We all love to indulge in a bowl of soup in fall and winters. They are healthy and delicious and come in exciting new flavors! Plus, they are easy to cook. My mouth’s already watering! So here I am bringing the most delicious soups from all around the world.

10. Tomato and basil soup

Tomato basil soup an all time favorite is an easy to cook dish. Low fat milk and light cream cheese keep it healthy. Tomatoes serve as an excellent source of vitamin A and C, two nutrients important for good health. Tomato soup has one major nutritional disadvantage — its sodium content. Sodium increase your blood pressure, and regularly consuming a diet high in sodium leads to sustained high blood pressure, which in turn damages your kidneys, heart and blood vessels. When possible, select lower-sodium tomato soup — it contains 82 milligrams of sodium, or 5 percent of the daily limit, per serving.

 9. Chicken and sweet corn soup

Chicken and sweet corn soup is one of the most delicious and healthy soup. It’s the old home remedy for cough and cold. It is a low fat food and high in fibre which helps in digestion and prevents constipation, reducing your risk of bowel cancer. Fibre also assists in lowering cholesterol levels, preventing heart disease and helps in managing a healthy weight.

8. Cream of cauliflower soup

Creamy soup has one drawback- yes you guessed it right. It contains heavy dose of butter, cream, cheese, bacon which can add up to lots of calories. But apart from it the cauliflower soup can be quite healthy too. Here are some of its benefits

Cancer prevention:Cauliflower has been linked to a significant reduced risk of cancer, especially prostate cancer, breast cancer, colon cancer, ovarian cancer, and bladder cancer.

Better digestion:Cauliflower is a great source of dietary fiber, and hence it helps in better digestion.

Cauliflower is also rich in anti oxidants which helps in keeping body healthy slows down the process of ageing.

7. Chicken noodle soup

Chicken noodle soup is typically low in calories a cup of canned chicken noodle soup contains just 63 calories, or 3 percent of the daily allowance based on a 2,000-calorie diet. Consuming a cup of chicken noodle soup also boosts your protein intake by 3.2 grams. Your body uses this protein to maintain strong tissues, including healthy hair. All in all chicken noodle soup is a well deserved delicious as well as a healthy soup.

6. Tortilla meatball soup

This dish is as exotic as its name suggests. Also called Mexican tortilla meatball soup it’s mainly popular in the American continent. Try a new take on tortilla soup by adding chipotle-spiked meatballs to the mix. If you can’t find fresh corn on the cob, substitute 2 cups frozen corn kernels, and broil them with peppers. Use a few extra chipotle chiles to spice up a pot of beans, rice, stews, or canola mayonnaise.

5. Vegetable, bacon and risoni soup

Risoni which looks like large grains of rice is actually a type of pasta. It’s also known as risi (which is Italian for rice) or pasta a riso, and is sometimes referred to as orzo, although this tends to be slightly larger. Like most dried pasta, risoni is made from a mixture of durum flour, semolina and water, which is kneaded into a dough before being rolled flat and shaped. The result is a creamy coloured, oval-shaped pasta with distinctive pointed ends.

4. Garden minestrone

An adaptation of the classic Italian minestra, this recipe is full of late-summer produce: tomatoes, squash, fresh spinach, corn, and carrots. In cooler months, use peeled acorn squash and Swiss chard in place of squash and spinach. We love this soup for its practicality, since it’s convenient for lunch or a simple dinner (just serve it with a tossed green salad and some crusty bread)

3. Morrocan sweet potato, carrot and chickpea soup

An easy velvety soup with complex delicious spice tastes, it would make a perfect dish to start dinner party with or a perfect start to your lunch date. It may need more lemon in the end if potatoes and carrots are too sweet.

2. Indian spiced lentils and lamb

Hearty, healthylentils get a spicy and saucy Indian treatment thanks to curry powder, coconut milk, and chopped jalapeño pepper. A dollop of Greek yogurt and a sprinkling of fresh cilantro leaves tames the heat.

1. Saffron fish stew with white beans        

A unique blend of herbs and spices find their home in this one-dish-wonder. This broth infused with saffron, thyme leaves and orange rind pairs magnificently with a white flakey fish of your choosing. This dish tops in both health as well as taste meter. The dish is high in proteins and the blend of herbs and spices makes it extremely mouth watering.