Breakfast is the most important meal of the day. In this world where everything moves at a superfast pace, we often don’t get time to have a meal at peace. Everything needs to be done while managing something else together with it. In this scenario, superfoods come to rescue for your nutrition needs.

So, here’s a list of the top 10 breakfast superfoods for you to munch upon.

10. Blueberries     

Have problem in memorizing things? Add blueberries in your diet. World’shealthiest fruit have high content of antioxidant, maximum among fruits. They helps in revitalizing brain and thus body. They can even prevent cancer, smoothens your skins. If you are a women, adding blueberries to your breakfast will give you a loads of benefits,from skin to your mind. They can even increase your life span. And if you are dieting or on the gym, blueberries have very low fat content and are practically fat free. They are an excellent source of magnesia,which plays important role in strengthening bone and converting carbohydrates and fat into energy.

9. Turmeric

Whether you have cold or arthritis , turmeric known as ‘Queen of Spices’ have high antioxidant and other properties to relieve these diseases. They have antifungal, antibacterial, antiviral, anti-inflammatory properties. High content of every vitamins from vitamin C to vitamin K. Helps in controlling diabetes, prevents Alzheimer disease, improves digestion. It boosts immunity in women and infants. People who are obese, it helps them getting their cholesterol level down. It rapidly heals wounds. Considered as one of the best anti-septic.

8. Hummus

If you are working on weight loss diet and finding it hard to compromise on taste, here’s the answer – Hummus. A boon for obese people, very low on cholesterol, contain high end proteins.it contains Chickpeas which reduces the risk of cancer. It comes in variety of yummy flavors. And important of all you don’t even have to buy it, you can easily make your own hummus at home. It is a great spread for your bread. Trust me its tastes much better than the Mayo! You don’t even have to garnish hummus with anything, its tastes best on its own, so no extra calories.

7. Greek Yogurt

0% fat, just 1% cholesterol and a huge11% calcium contents with almost every mineral a yoghurt can have, Greek Yoghurt is one of the world’s healthiest breakfast. It is just not a grab n go food that you have spoon of when you are hungry, it comes with loads of other benefits too. It can prevent lactose intolerance, weight management, strengthens your bones, controls your blood pressure, and improves your digestive system. It can gives you flat abs! It contains 60% of the vitamins that a women needs in a day .It is high on proteins and carbohydrates too.

6. Pistachios

If you like nuts, this is the thing for you to add in your daily diet. Apart from gorgeous taste it has almost every benefit from hair to skin to weigh management. It’s low on cholesterol so it helps your heart to be young always. Have anti-agingproperties. Gives skin a natural glow. It can prevent diabetes, even type-2 diabetes can be cured from pistachios. It has vitamin that clears blood and maintains hemoglobin levels. Helps in digestion and boosts immunity. Even it can prevent skin cancer and other skin related diseases. It is considered as one of the most effective natural skin moisturizer. It helps in improving vision and keeps eyes healthy. It stimulates hair growth, reduces baldness, improves hair protein density and also smoothens your hair.

5. Bananas

Banana is one of the most consumed fruit in the world. Available in almost every season throughout the year, you are never going to get shortage of it. Very low cost, high on fiber and vitamins and protein makes one of the healthiest fruit of all times. Helps in weight management, improving eyesight, improves digestion, regulates blood flow, it even whitens your teeth. Even the banana peels can be used for some weird but useful things like smoothening skin, in cooking curry or chicken. It is a natural ulcer remedy. It can work same as glucose and gives instant energy. It can be made in different recipes from smoothie to milkshake.

4. Apples

An apple a day keeps the doctor away. It is not just the saying. It can cure almost any type of cancer. It is high on acetic acid and which has potent biological effects. They are low on calories , high on anti-oxidants .it is preferred for overall body and mind wellness.it avoids Alzheimer , whitens teeth, decreases probability of diabetes .It reduces cholesterol and leads to a healthier heart .it helps in diarrhoeaand constipation .It boost our immune system , helps in weight management.

3. Coffee

Feeling sleepy or tired? Coffee contains high caffeine that energizes body and keeps it active. Caffeine is found in every almost every fat burning supplement .It containssome of the most important nutrients like potassium, magnesium,vitamin B2 and B5.It lowers the risk of heart failure and diabetes. It also prevents and lowers the danger of Parkinson’s disease. It regulates the working of lever. People who suffer from depression and stress, coffee is preferred to make them happy and feel healthier. It can also work in the time when one is in shock stage. It is the biggest source of anti-oxidants all over the world. It helps athletes to prevent tiredness. It can even make you intelligent!

2. Oatmeal

One of the world’s healthiest breakfast. One the biggest source of anti-oxidants, it has very much other benefits. It prevents arteries from hardening. It is unbelievably low on cholesterol, helps in weight management. High on fiber content which helps regulating heart and blood flow. It does not let your body gain weight, it exceptionally lowers the risk of diabetes. For women it also prevents breast cancer. It is widely used (over 80%) breakfast food in Europe and America.

1. Eggs

Eggs contains a high level of cholesterol but still does not affect the heart. It is high on fiber Vitamin A and phosphorus .It contains some antioxidants that are good for improving visions. They contain exceptionally high protein contents and amino acids that are needed to boost immunity and overall wellness. Although they are high on cholesterol they still reduces the chances of strokes. It strengthens body. Gives calcium to bones. Egg yolk is very high on cholesterol, but it has most of the protein in the egg and important nutrients like vitamin A, B vitamins, calcium, phosphorous, lecithin and iron.