The creator blessed us with countless blessings from which one are the fresh fruits. Juicy, sweet and fleshy, known for its vitamin C concentration, oranges make a perfect fruit. Oranges are round citrus fruit with a tangy taste. They are generally available from winters through summers with seasonal variations .Oranges are round in shape with fine-textured orange colored peels, the skin can vary in thickness from very thin to very thick. Oranges are one of the most delicious fruit popular equally among elder people, adults and children as well. It not only provides you with a wonderful taste but also upsurges the resistance power. Orange juice is fat free, sodium free, cholesterol free and free from added sugars. It also contain B6 which help our body to process energy from the food we eat and is needed for the production of new cells including healthy red blood cells. Orange juice is a refreshing drink and is also used to flavor foods and drinks .This tangy juice has an array of essential nutrients vitamins and minerals for normal growth and development. The raw orange and its nectar help the human body in several ways:
10. Store House of Vitamin C-
Vitamin C cannot be synthesized by our own human body so we must ingest it through the food or drink. Oranges provides us with an amazing quantity of vitamin C, 2 glasses of orange juice a day can increase the vitamin C concentration in our body by 40-64 percent. The vitamin C that we get from oranges helps to keep our immune system strong, benefits of vitamin C may include protection against immune system deficiencies, cardiovascular diseases, pre natal health problems, eye diseases and even skin wrinkling. Thus, intake of orange juice on daily basis protects our bodies from the harmful effects of free radicals that cause early ageing.
9. Balance Blood Pressure-
Studies have found that orange juice contain , a very healthy, water soluble plant pigment, which improves the activity of small blood vessels bringing your overall blood pressure into balance and reduce the chances of future cardiovascular risks. Orange juice makes a healthy choice because of its vitamin and mineral content, orange juice is also a good source of potassium, magnesium and calcium. It is very rich in vitamin C which is an anti-oxidant, protects your cells against oxidation and may lower the risk of heart disease.
8. Promote Skin Condition-
Drinking orange juice hydrates your skin and keep it firm. It cleans out and tightens clogged pores and is believed to prevent wrinkles and fine lines. It brightens and makes the skin flawless giving it a natural glows and shine. Drinking orange juice is said to bring a radiant glow to your skin and provide other skin benefits as well. Orange juice also used as a natural remedy for treating sunburns. Orange peels also have a high content of vitamin C than the fruit itself. Therefore instead of throwing the orange peels, you can dry them in sun and grind them to prepare orange peel powder. This can be used as a body scrub; it provides an instant glow to your face as well as also reduces dark spots and blemishes on your skin.
7. Reduces Inflammation-
Eating meals with a lot of fats or glucose can lead to the development of inflammatory reactions, which leads to type II diabetes and atherosclerosis. Atherosclerosis is a known to be a very serious condition in which blood walls harden due to fatty deposits. Drinking orange juice will prevent the occurrence of this inflammation thereby posing a good preventive measure.
6. Kidney Stone Cutter-
A glass of an orange juice may prevent recurrent kidney stones better than any other citrus juice. Citrus juice is said to prevent the formation of kidney stones because it contains citrate, which helps to decrease the acidity of urine. To be particular, Orange juice increases the levels of citrate in the urine and decreases urine acidity, unlike others. Studies have shown that women who drank 1\2 to 1 L of orange juice daily have increased urinary pH value and citric acid excretion which significantly reduced their risk of forming calcium oxalate stones.
5. Digestion –
The fibers that are present in very high concentration in oranges help you in digestion of food easily. While making orange juice you should not remove the fiber content as it plays a very important part in your stomach by cleaning your bowel system and prevents constipation. It helps in releasing digestive enzymes or juices which helps it to digest the food effectively. Fresh squeezed orange juice can help increase the acidity within your stomach and promote better digestion but it should be consumed prior to eating. It stimulates the secretion of digestive juices or lowers the pH levels. Thus, it helps in boosting our digestion.
4. Weight Loss-
Oranges are very low in calories and very rich in its fiber content which makes you feel full for long duration thus making you eat less. Foods that are high in vitamin C like oranges help you to lose your weight, vitamin C tend to have a lower body mass index which aids in getting rid of more fat during exercise and workout. Regular intake of orange juice helps you to lose a great amount of weight and acts as cutter of fat when you consume fatty meals. It is very low in calories and does not have any added sugar which is the main reason of growing fats in the body. Regular intake of orange juice will show you fascinating results in a month or two.
3. Healthy bones and teeth-
Calcium rich oranges help you maintain healthy bones and teeth. Oranges are an incredible source of bone-strengthening calcium. Freshly squeezed orange juice is a great way to start your day. The body also needs calcium for muscles to move and for nerves to carry messages between the brain and every body part, it also helps blood vessels to move blood throughout the body and helps to release hormone and enzymes that affect almost every function in the body.
2. An orange keeps ulcers away-
The rich fibre in oranges prevents many ulcers. A glass of orange juice is very helpful to combat ulcers and keeps you away from stomach ulcers. According to a recent study, drinking a glass of orange juice each day may help lower incidence of infection with Helicobacter pylori, the bacterium responsible for causing ulcers which lead to stomach cancer. So, get your freedom form gastric ulcers by increasing your intake of fresh orange juice.
1. Stimulates hair growth-
When it comes to hair oranges offer numerous benefits like nourishing, making them more healthy and better than earlier before. Orange contains certain essential nutrients which strengthens your hair. Vitamin C with bio- flavonoids in oranges help in circulation to the scalp which in turn promotes hair growth. They also contain folic acids a type of vitamin B which prevents hair loss and help it to grow better and healthy. Orange peels when mixed with honey makes an excellent conditioner, conditioning twice a week makes your hair bouncy, soft and shinny .Orange juice again is very useful in getting rid of dandruff and also used to take out lice form hair which makes the hair unclean and sucks the essential nutrients that the follicles need for healthy growth, orange juice when applied on the scalp kills these lice thereby, cleaning the scalp and stimulating healthy growth once again. Hence, regular intake of orange juice has a bag full of benefits and will work wonders.