Anger is a common problem for everyone. Many people have anger management problem. They say things or do things which can result in problems in relationship. When in anger, people say things which they might regret later in their lives. It is not an easy task to manage our anger efficiently. But, here we have 10 tips which you should avoid in such situations.

10. Don’t Speak:

When you feel angry. Best thing to do is keep quiet unless necessary. When we are angry, we definitely do something wrong which is a world’s truth and occur to everybody. The more you remain quiet, the more you stopped screwing things. You can solve the matter later on. Moreover, if you are a patient of blood pressure you need to take care of yourself more. You should regularly check your blood pressure and work things accordingly. You should not take things lightly in such case.

9. Avoid mental abuses:

This is a very important fact to know that while you are angry you should not use the abusive language to anyone. Not only is this, you should not think of the abusive language even in the mind. Abusive language is always harmful and when you speak without thinking during angry mind, can bring you trouble. Abusing only make the situation worst. If you abusing other person, he won’t stop he hit you back and that is how the situation gets out of control. Another situation can be- is you find yourself on the receiving end of someone else’s anger you may be able to calm them down by keeping yourself cool and then make him calm down.

8. Don’t stand in front of delicate things:

Everyone on the planet get angry may be for one reason or the other. This is human nature we are no one to change it, however, we can control it. We can avoid the bad situations after getting angry and that is to not present in the vicinity of expensive and breakable stuff.

7. Avoid telephonic conversations:

Another point to remember while you are angry is not attend the phone calls. Phone calls can twist the situation. Sometimes people got so angry that they forgot who they are talking to so to avoid this awkward situation just don’t attend the phone calls. Not only has the telephone please avoided posting your conflicts on social networking websites like Facebook. Moreover, you should avoid writing emails also.

6. Never stay alone:

Next point comes is to not stay alone during mood off. The mind sets off to other direction and can lead to any miss-behavior and miss-happening. In this time, you better express your emotions to your friends and family and fell lighter. And when you are with someone never enter in never ending argument situation. This makes situations worst. Just say it once and aloud if the person is not getting the point you like to convey then just leave.

5. Never turn off your phone:

This is the general situation we all face in our daily life. Getting heated on the situations is not new but we should not turn off our cell phones. According to the survey, people miss some important phone calls in these situations. It is true that, you may wish to not to talk to anybody during this time, but this is also true that you may miss some important phone call, may be it from home, from office  or any other promotion call.

4. Never act like a slave of pessimism:

This point explains that you should not compare a present situation to a past incident or something related to future. It is a myth, that if two situations are identical solution can be same. They can be similar but not identical. To avoid this, you have to be optimistic.

3. Avoid alcohol, drugs and cigarettes:

These alcohol gives satisfactory moments only for short time. It is like you investing too high and getting nothing in return. Drinking or smoking can never help to overcome the situations. These things can help only temporary and cannot give a permanent solution. Not only is this, you should not drive while you are angry as this leads to accidents. The most common problem seen in youth is that they stopping eating. They avoid their meals which is not good for their health. Just try to make a balance between life and food. The situations may come and go but this life will not come again. So take care!

2. Write:

If you are angry, the best solution to overcome the problem is to write them. And after writing the situations just tear the page or burn it, though funny but will give you immense pleasure. Never save your writings for future had especially these heated up moments. Just throw them, as soon as you complete your writing. Apart from this, just have a behavior of let go, as this is the easiest way to overcome the situations. This life is too long and if we take the situations seriously, we will lose the good times. Just let go off the bad situations and always try to catch the good ones.

1.Never leave a matter unsettled:

Believe it or not, this is the most common problem among people that they avoid their situations and do not try to solve them. This makes the relationship lose and situation worse. To avoid this just clear the matter between your friends or family and let it go and reach a final solution. This keeps the bonding strong.