Heart is one of the most important organs of our body. It is the heart which supplies nutrients to all the body parts and helps them function properly. So it must be the most important concern to keep our heart healthy. Today’s lifestyle has made us unconcern about our health. We have to make our lifestyle healthy so that our heart remains healthy. Doctors say that in today’s world patients with heart diseases have increased. If you do not want to suffer from heart diseases it is good to take precautions. A health heart mean a health human being. Here are top 10 tips that will help to keep your ticker healthy.

10. Stay active

Exercising is the most important activity people should inculcate in their lives. Doing regular exercises have many benefits. Not only exercising keeps our brain healthy and makes us feel fresh, but it also helps to keep our heart healthy. One should do some kind of aerobic activity at least for 15 minutes daily. Exercises such as cycling, jogging and walking will keep your heart healthy.

9. Say no to smoking

No one will advise you to smoke as smoking is the main reason behind many diseases. Health problems caused due to smoking are enough significant and can’t be ignored easily. The nicotine present in the cigarettes mixes in our blood and causes breathing problems. It is also the main reason behind many heart diseases. Just in a year after you give up smoking the risk of getting a heart attack will reduce to 50% of that of a regular smoker.

8. Weight management

If you are overweight then the risk to heart problems will be increased. One must not eat food that have more fat content and should only stick to fruits and vegetables rich in vitamins and other kind of nutrients desired by our body.

7. No salt

Everyone is aware of the fact that intake of more sodium in our body is the main cause of an imbalanced blood pressure. To keep the blood- pressure in check one should avoid adding salt from the top on the dishes and also not add much while cooking. If you are a fan of processed food then you have to check your fondness to it as processed food has a higher level of salt content. A food is said to have higher level of salt content if it has more than 1.5 gm of salt in 100 gm of food.

6. Eat right

It is most necessary to eat proper amount of nutrients and to avoid food that can affect our heart’s health. Eating five portions of fruits and vegetables can reduce the risk to heart diseases by ninety- two percent. If you love fast foods like pasta and pizza you can make it healthy by adding more vegetables in it. Add nuts like almonds and walnuts in your breakfast. You must have heard the saying, “You are what you eat”. Add colorful fruits and veggies, low fat dairy products and fibre rich food in your diet to keep your heart healthy.

5. Say no to stress

Stress is another reason why people suffer from heart attacks. Stress increases blood pressure which in turn results in heart strokes. Too much stress can lead to anxious and overwhelmed behavior. Our body reacts to different level of stress, if we are more stressed our body increases the blood pressure and heart rate. With time this can result in many heart problems like strokes.

4. Control blood sugar level

People who suffer from type 2 diabetes have higher risk to heart attacks. If the blood sugar level of our body is not balanced it can affect the release of hormone (insulin), which is necessary for proper functioning of our body. Accumulated sugar in the body can not only damage kidneys and eyes but can also damage our heart. Maintaining your body weight can also help you to control diabetes.

3. Maintain your blood pressure

Your heart health or your overall health can be influenced by your blood pressure. Doctors say that high blood pressure is the main reason behind heart attacks. High blood pressure is related as the silent killer. In today’s world many people are suffering from high blood pressure. So it is most important to keep your blood pressure in check by adopting a healthy lifestyle.

2. Maintain cholesterol level

It is a known fact that more the amount of cholesterol it is more probable that you can suffer from heart diseases. Hence, it is very much important that we should control the cholesterol in our body. Our body need cholesterol, but LDL which is called the bad cholesterol is the main reason of heart diseases. LDL gets deposited in our veins and arteries which results in narrowing the arteries and hence the risk to strokes increases. Avoid Trans and saturated fat to keep the cholesterol in check.

1. Avoid Alcohol and tobacco

Chemical substances found in tobacco results in narrowing of the blood vessels and hence increase the risk of heart diseases. Alcohol increases the risk of heart diseases in people who are over- weight or suffering from diabetes. Moderate drinking can be beneficial as it maintains blood pressure and increases the level of HDL but drinking excessive alcohol has negative affects on our health.