Life is all about feeling great, living each moment. When you don’t exercise, you tend to feel low and weak. You tend to become obese and eventually your body will turn into a house of diseases.  Working out will break this cycle. Going to the gym is just the first step. The gym is a magical place, but it’s not mystical. You can’t just sign up, walk in the gym and have the gym gods grant you a healthy body. It’s going to take work and dedication.

Well if you need more reasons to go to gym, chances are that you are lazy. Never mind. Here are some awesome reasons which will excite you to join gym today!!

10. Zone out

You can totally zone out while you workout in a gym. You can simply plug in your best headphones and work out. This is certainly the best part of gym. No distractions. You are away from hustle and bustle of your home. It’s just you and your treadmill or weights.

9.  Interact with other People

You interact with a dozen more people. Becoming a regular at a gym means that you’ll meet other regulars at the gym who also have fit and healthy lifestyle goals. You make fit friends. You get to know more from them about various heath issues and exercises. It’s always fun to work out together and you are not aware when the time slipped away.

8. Provide a Proper Place to Work Out

Period! The gym provides a consistent, temperature controlled, place to work out on a regular basis.  No more using the weather as an excuse for not breaking a sweat. No more using your lack of space in your apartment, as an excuse not to get your blood pumping. Take a thing for granted, it doesn’t rain in there!!

7. There aren’t all expensive!

Money is always an issue which prevents middle class people to go for this exciting experience. But you have to trade off some money with the good health. Not all the gyms are expensive. The monthly membership cost of any gym all depends on what type of amenities you’re looking for. You have to shop around and look for a reasonable price.

6. Motivation

Unlike exercising at home, going gym is more motivating. The inspiration you get when you see a bunch of other people working out on treadmill or with dumbbells keeps you active. You don’t feel like giving up on trying new exercises.  Besides, it’s not so easy to skip out on the gym when you think about just how much money you’re wasting by not attending. Also, plenty of gyms are now organizing challenges and incentives for their members to get fit.

5. Range of Equipment

It is the obvious one. Walk into a gym and you’ll be overwhelmed by the possibilities – unless it’s a really terrible gym, they’ll have a range of different cardio-machines, as well as weight machines and free weights. You can try your hands on these equipment. And everything’s included in the cost of your membership, so you can mix it up as much as you want and work different muscles every day.

4. Improve Mood

A good workout at some gym will help release those anti-stress hormones and feel-good endorphin. Feel on top of the world, enjoy better relaxation, reduce your stress and regulate your insulin release- not to mention the adrenalin rush from all those compliments you’ll receive as you reach your fitness goals!

3. Better Sleep

In this age of competition, we barely get a good sleep. Our mind is always occupied with some or the other stress. Besides a healthy body, exercise will make you feel relaxed and tired. This will eventually give you a sound sleep. It even breaks your bad sleep patterns.

2. Going to the gym forces you to do SOMETHING.

Don’t give others a chance to call you lazy. Join a gym or a fitness center and don’t sit idle and enjoy some stupid watching TV shows. These will have adverse effect on your health and body by making it lethargic.  You will always try finding a shortcut to do some work. Gym will certainly make you ready to go!

 1. A healthy toned body

This is without question the most common reason why you go for exercise. But let me point out how joining gym is going to affect more your body. If you have access to the right tool; you can work more on flab and fat inside; you can even reduce the terrible back pain you suffer. In addition to it, it helps to regulate your blood sugar and gives you a healthier heart. The one who is already suffering from some disease can hire a trainer who will suggest some useful exercises. Go, and surprise your family with your perfectly toned and in shape body. Hit the gym off, and switch off your phone and do your body some good.

As long as you are trying and want to improve yourself you already have the recipe for success. You just have to dedicate yourself and you will find success. It may take a while but you will get there. So get in the gym and be active and live a healthy lifestyle. No excuses!