Bitter Melon or Bitter Gourd, whatever you call it is considered to be the treasure of health benefits. Also referred as Kerala, the melon is a nutritional food, but has an awful bitter taste. It is commonly enjoyed as a stir-fried or stuffed vegetable. It can be an added advantage to your diet. The benefits range from health, skin to hair. The melon is enriched with vitamins and minerals, which are essential for the Human body. The seeds and leaves of Bitter gourd are used as medicines. It is believed that the Chinese used to consume this fruit on a daily basis to clean their digestive system.

10. Diabetes

Popular studies have shown that bitter gourd is a boon for diabetic patients. The fruit helps in keeping the blood sugar level in control and thereby increase the metabolism of glucose. This is done with the help of a chemical found in bitter melon called the Charantin. This chemical reduces high blood glucose and unlike other medicinal drugs which are only effective for one target organ, melon works for the overall body system. However, it is advised to consult your doctor before the consumption of this fruit and do not indulge in more than one glass of bitter gourd in a day. The full benefit is derived from this magic fruit, if consumed on an empty stomach.

9. Kidney Stones

A Kidney stone is a very painful medical ailment. Bitter gourd helps in eradicating kidney stones from your system by naturally breaking them down. This fruit helps in reducing the impact of acid that produces painful kidney stones in the system. In order to reduce the bitterness, one can add water to the melon juice and consume it with ease. Hence, it helps in maintaining a healthy bladder and takes care of the Kidney stones.

8. Lowers Cholesterol

Cholesterol is a grave problem that is commonly found in individuals these days. Regular consumption of bitter gourd helps in reducing the cholesterol level and thereby reduces the possibility of heart attacks and other heart diseases. Bitter melon is completely natural and works well with the body to keep your heart healthy.

7. Pancreatic Cancer

And who knew this easily available fruit could cure cancer! Bitter-melon has anti-cancer properties. It prevents the production of glucose, thereby preventing the growth of pancreatic cancer cells. Various juices recipes are available to enjoy the health benefit of this bitter melon. It is also keeps other cells in your body healthy including liver, colon and breasts.

6. Skin Benefits

One fruit and so many skin benefits. If you are looking out for glowing, blemish free skin, then bitter gourd is your answer. The fruit works miraculously for your skin and makes it glow. It also helps in treating acne, psoriasis and other skin ailments. He juice works in the most natural and soothing way to heal your skin. One can even consume this wondrous fruit in a soup form. It works as a purifying agent for your blood. And hence can also be used to cure blood disorders like blood boils and blood poisoning. The skin is said to reflect the inner wellness of an individual. The bitter gourd juice helps in providing you vital nutrients for a damage-free skin to enrich the appearance of your skin.

5. Weight loss

Obesity is a common issue with individual of every age. Bitter melon is very low in calories and helps in losing your weight and at the same maintain it. The nutrients found in bitter melon help in weight loss and flushes out your system. The antioxidants in it act as a calorie controller, as vegetables are low in calories and allow you to consume them in more quantities without any bother of putting on weight.

4. Liver Tonic

Every day consumption of a liver tonic proves to be beneficial for our health. A liver tonic, improves digestion and helps in smooth functioning of the gall bladder. It lowers the fluid retention in our system. The bitter melon liver tonic is high in fibre and gives relief from constipation, Cirrhosis of the liver and Hepatitis. One glass every day is enough to reap the benefits of this liver tonic. However, you need to avoid this fruit if you are suffering heartburn and ulcers.

3. Vitamin K source

Vitamin K is useful to bone health, avoid blood clotting and is anti-inflammatory in nature. It helps the people suffering from arthritis by lowering the arthritis pain and inflammation in the joints. It is one of the delicious ways to add Vitamin-K to your diet. It satisfies our daily need of Vitamins and is a great source of dietary fibre.

2. Increased Immunity

In order to ward off diseases and infections, a healthy immune system is a must! Add bitter melon in your diet for an added health benefit. It benefits your digestive system and prevents cold or flu and cures them instantly. Bitter Melon is also believed to cure skin allergies and yeast infections. It provides relief from acidity problem and indigestion.

1. Hair Benefits.

Searching for a home remedy for that perfect hair? Try Bitter Melon! The fruit works like a miracle for your hair. You can mix bitter gourd juice with yoghurt and apply on your hair for a natural shine. Dandruff can be easily eradicated by using bitter gourd juice and cumin seeds together. Regular application will give you great result within a month. You do not need costly hair products to treat your split ends. Just apply raw bitter-gourd juice to your split ends and comb gently. Do it twice a week to get rid of split ends. The melon works efficiently on dry and itchy scalp and curbs hair loss. It can also treat premature greying of hair.